We also offer No-Gi classes to practice in athletic street wear!
#1 Adult Jiu Jitsu Calgary | Elite Martial Arts
At Elite Martial Arts Calgary, our adult jiu jitsu classes welcome everyone—from complete beginners to advanced practitioners. Whether you’re looking to learn self-defense, improve fitness, or compete, our structured training in adult jiu jitsu Calgary covers fundamental techniques, ground control, and submission strategies to help you become a more confident, skilled grappler.
Experience No-Gi Jiu Jitsu
with a free trial
Why Train Brazilian Jiu-Jitsu calgary (BJJ)?
As a proven grappling art, adult jiu jitsu Calgary develops strategy, timing, and composure while giving you a reliable approach to real-world self-defense and total-body fitness.
Learn Real Self-Defense
Gain confidence knowing how to control & submit larger opponents.
Enhance Problem-Solving Skills
Train your mind and body through strategic techniques.
Improve Strength & Conditioning
BJJ is a full-body workout that builds endurance.
No-Gi Option Available
Train without a traditional Gi and simulate real-world self-defense.
What to Expect in a Jiu Jitsu Class
Who should take Jiu Jitsu Classes?
Our Brazilian Jiu-Jitsu classes in Calgary are designed for all skill levels, body types, and fitness backgrounds. Whether you’re a first-timer, a fitness-focused student, or an experienced martial artist, adult jiu jitsu Calgary meets you where you are and scales with your goals—from recreational training to competition.
Beginners
__________If you’re new, adult jiu jitsu Calgary builds body awareness and confidence quickly with fundamentals, safe drilling, and simple habits you can retain from day one. No prior experience needed—just show up ready to learn.Fitness Enthusiasts
__________BJJ improves strength, endurance, and flexibility while teaching practical skills. Training develops core stability, agility, and balance for a rewarding workout that challenges both body and mind.Advanced Competitors
__________Competition-focused classes refine transitions, timing, and strategy. Develop tactical awareness, submission control, and resilience while training with experienced partners in a growth-focused environment.Everyone
__________BJJ suits all ages, body types, and goals—self-defense, fitness, or competition—inside a supportive, community-driven atmosphere where you can push at your own pace.
Benefits of Jiu-Jitsu for Adults
The most common reasons adults choose adult jiu jitsu Calgary include results you can feel on and off the mats:
- Practical Self Defense
- Full Body Workout
- Mental Toughness & Problem Solving
- Stress Relief & Confidence Boosting
- Supportive Community
- Improved Cardiovascular Health
- Suitable for All Ages & Fitness Levels
Why Choose Elite Martial Arts?
At Elite Martial Arts Calgary, we provide:
- Expert BJJ Coaches – Learn from highly experienced instructors focused on technique & safety.
- A Structured & Supportive Environment – Train at a welcoming, student-focused academy.
- Options for Both No-Gi & Traditional BJJ – Choose the training style that suits you best
- Convenient Class Times & Locations – Find a session that fits your schedule at our Calgary-based facilities.
What Is Brazilian Jiu-Jitsu?
At its core, adult jiu jitsu Calgary uses leverage and positional strategy so a smaller person can control a larger one without striking. Joint locks, chokes, and escapes are taught with an emphasis on timing over strength, making the art effective for self-defense and highly engaging for skill development.
Gi vs. No-Gi Jiu-Jitsu
Traditional Gi BJJ
- Allows gripping of the uniform for control.
- Slower, more technical game based on grip & positioning.
- Ideal for those who want to train with a uniform & compete.
No-Gi BJJ
- No uniform required—train in athletic wear.
- Faster-paced with focus on movement & real-world application.
- Great for self-defense & MMA-style training.